How Infant Care Can Improve Your Infant’s Sleeping Habits From the Experts in Sugar Hill

Posted On: November 28, 2019 By Jim Newton

We all know that newborns are going to have unpredictable sleeping habits, but as they start to approach two, three, and four months, parents can begin to regulate their sleeping habits. Getting your infant to have good sleeping habits is sometimes not an easy thing to do. Every infant is different in their needs and requirements, especially when it comes to sleeping, but there are tips and techniques to help parents accomplish this. Below you will find some information on how to improve your infant’s sleeping habits so everyone in the household will be happier and healthier.

Dreamfeed

One way to increase the sleeping habits that your infant has is by “dreamfeeding” them. Dreamfeed is the process of feeding your infant right before you, as the parent, go to sleep. The purpose of the dreamfeed time is to prevent your newborn from waking up as soon as you fall asleep. To keep you and your infant happy, longer periods of sleep are key. The dreamfeed technique can help accomplish just that. The dreamfeed will allow you to sleep longer at night without immediately having to wake up to feed your newborn.

The dreamfeed technique can be used until about 4 or 5 months. If it is used longer, then there is the potential of your infant waking up more frequently during the night, because at this point, he or she is naturally developing sleeping habits. This technique could disturb those habits and create more waking up during the night.

Using the dreamfeed technique, your infant could sleep for stretches of 6-9 hours. The reason being is because infants will sleep longer if they have a full stomach. Since an infant’s stomach is smaller, feeding them multiple times during the evening with a dreamfeed will ensure that your infant has plenty of food in their belly to last them those longer sleep spans.

Limit the Length of Naps During the Day

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It is suggested that naps be limited to 2-2.5 hours. Then once you wake your infant up, immediately feed him or her. Then keep your infant awake for a little bit before putting him or her back down for a nap. Not only will this increase the chances of better sleeping habits learned, but it will also allow you to get in more feeding time. The more feeding times during the day, the more your infant will sleep at night.

Don’t Rush In

This tip means that it is not always necessary to immediately run into the room as soon as you hear your infant stir and make noises. This can disrupt their ability to create good sleeping habits. Infants often make noises, cry, and even stir while they are still asleep. After a few minutes of this, your infant can settle back down into a quiet sleep. You know your child, so if their crying or stirring begins to escalate, they may indeed need some additional comfort, a diaper change, or other necessary aid. This is when you would go in, but often, they will put themselves back to sleep, just as adults do when they wake at night for a few minutes.

Help with Implementing these Tips

It can be difficult to help your infant develop better with their sleeping habits. Here at Great Beginnings Child Care and Learning Center in Sugar Hill, GA, we will help you continue the work you have started. We know how important sleep is to you and to your infant so we want to help as much as possible. We will ask about their sleeping habits and your goals in regard to sleeping as well as what techniques you have been implementing. This way, we can continue to do the same and help your infant solidify those habits while you are away at work. Schedule an appointment with us any time to come in for a tour. We look forward to seeing you and your infant.